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Tempeh is a vegetarian substitute made from whole soybeans New to tempeh and not sure how to cook with it Unlike tofu, tempeh is fermented

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The fermentation process may help your body to digest it and pull more nutrients from it Also, discover ways to eat tempeh at home and how it's different from tofu. So how does the fermentation process work?

Tempeh's fermentation process and its retention of the whole bean give it a higher content of protein, dietary fiber, and vitamins.

Here’s everything you need to know about this vegan meat alternative. Though tempeh isn’t quite as popular as tofu, it is a mainstay of many vegetarian and vegan diets (and is particularly popular in southeast asia) It’s made by fermenting cooked soybeans and then forming the mixture into a firm, dense cake. Learn what tempeh is and how to cook it in this simple guide

Plus, find delicious tempeh recipes to help you enjoy this vegan protein. Find out what is tempeh and learn the benefits of eating it for the heart, gut, immune system, and more