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Learn from a licensed relationship therapist how to do sexual meditation to heighten awareness of your body and make sex more enjoyable. These guided meditations all have one goal in mind Sexual meditation is the practice of using meditation to increase body awareness and sensual pleasure

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Learn more about sexual meditation and its potential benefits. My guided meditation is a practice to help you get started in healing your sexual shame and replace it with positive messages, beliefs, and actions that celebrate your sexuality Meditation is a helpful technique for managing stress and can also provide relief for sexual difficulties

Meditation can then prevent or help with a dip in one’s sex drive

By gathering your attention to the present moment and removing distractions, meditation is known to help the mind and brain in triggering sexual arousal. Balance your tantric frequency, and bring it out into the light where. But did you know that meditation may also improve your sex life?